USATF Cross Country Specialist Course

USATF Coaching Education presents a 10-hour course specific to the discipline of cross country. Originally adapted from USATF Legend Coach, Dr. Joe Vigil, the seasonal course (offered June-August) provides essential knowledge and expert tips on how to build a championship program.

To earn your USATF Cross Country Specialist certificate, attendance at all sessions and a passing score of 80% or higher on the final exam are required. Access to the self-paced lessons and course materials are provided immediately upon enrollment via USATF Campus.

What You'll Learn

This blended learning course combines online self-study with live, interactive training. The comprehensive course includes units on:

• Introduction and History of Cross Country (Self-Paced)

• Science of Cross Country Training (Live Zoom Session)

• Application of Cross Country Training (Live Zoom Session)

• Mental Strength Training (Self-Paced)

• Stimulus, Fatigue, and Recovery (Live Zoom Session)

• Peaking Strategy (Live Zoom Session)

• Team Dynamics (Live Zoom Session)

• Supplemental Training and Resources (Live Zoom Session)

• Extended Q&A  (1 hr) with Course Instructors (Live Zoom Session)

Requirements

• Age: Must be 18 years or older.
• USATF Membership: Must be a current USATF member.

Prior coaching education or exercise science background is helpful but not required to register.
 

Benefits

• Recognition as a USATF Cross Country Specialist Coach
• Comprehensive digital course materials covering sports science, microcycles, and more
• Skills and knowledge to coach youth through elite level athletes
• Interaction with USATF Coach Educators and top minds in the endurance community
• Eligible Level 1 Recertification continuing education course for current USATF Level 1 Coaches

Recertification

No recertification requirements are currently in effect for USATF Specialist certificate holders (subject to change).