USATF Cross Country Specialist Course

Overview

Master the terrain with the USATF Cross Country Specialist Course. Originally adapted from the philosophies of USATF Legend Coach, Dr. Joe Vigil, this seasonal course (offered Summer–Fall) is rooted in applied exercise science. Whether you are building a youth program or refining elite performance, this 10-hour course delivers the physiological and psychological blueprints necessary to lead a successful cross country team.

Course Format

This blended learning experience combines the flexibility of self-paced digital modules with the high-impact engagement of a live, interactive workshop.

• Self-Paced Learning: Access comprehensive course materials and digital units immediately upon enrollment via My Trainings.
• Live Workshop (Zoom): Consolidate your knowledge through a group project, expert-led review, and dedicated Q&A session. The workshop is spread across two days (approximately 5 hours total) to fit the schedule of a busy coach.

Curriculum

Online Study (Self-Paced)

• Introduction to Cross Country
• The Science of Cross Country Training
• The Art of Cross Country Training
• Managing Stimulus, Fatigue, and Recovery
• Mental Strength Training
• Team Dynamics
• Cross Country Course Design and Administration
• Beyond Running: Holistic Coaching Strategies

Certificate Requirements

• To earn your USATF Cross Country Specialist certificate, individuals must:
• Complete all self-paced online units prior to the workshop.
• Attend all live workshop sessions.
• Achieve a passing score of 80% or higher on the final exam (access provided post workshop).

Eligibility

• Age: Must be 18 years or older.
• Membership: Must be a current USATF member.

Benefits

• Elite Recognition: Earn a specialist certificate from the National Governing Body.
• Comprehensive Resources: Gain access to digital materials covering sports science, sample microcycles, and more.
• Scalable Knowledge: Acquire skills applicable to every level, from youth developmental programs to elite-level competition.
• Expert Access: Network and interact with USATF Coach Educators and leading minds in the long-distance running (LDR) community.
• Professional Development: This course fulfills the Level 1 Recertification requirement (for current Level 1 coaches) and meets the USATF Coaches Registry Education Standard.

Recertification

No recertification requirements are currently in effect for USATF Specialist certificate holders (subject to change).