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2019 IAAF World Championships, Seventh (discus)
2019 Toyota USATF Outdoor Championships, gold (discus)
2019 USATF Outdoor Championships, gold (discus)
2018 NACAC Championships, silver (discus)
2018 NCAA Championships, bronze (discus), eighth (hammer)
2017 USATF Outdoor Championships, bronze (discus)
2017 World University Games, silver (discus)
2016 U.S. Olympic Trials, sixth (discus)
2016 NCAA Championships, bronze (discus), 11th (hammer)
2015 NCAA Championships, fifth (discus)
2014 NCAA Championships, 21st (discus)
Valarie Allman is the daughter of David and Lisa Allman. She has one older brother named Kevin. Allman became a jumper and sprinter in her freshman year, and she is also an accomplished dancer. She placed second in discus at the World Junior Championships. Allman is involved with Soles 4 Souls, a group that distributes used shoes to people in underdeveloped countries, and with East Palo Alto Tennis and Tutoring (EPATT) for after-school sports clubs for children in need.