USA Track & Field
  • Disciplines
  • Events
  • Programs
  • Resources
  • Associations
  • Safe Sport
  • USATF Fantasy Pick'Em
  • News
  • Membership
  • Clubs
  • Event Insurance / Sanctions
  • Shop
  • Watch
  • USATF Connect Login
Back to Athlete Bios
Athlete Bio

TJ Holmes

Basic Information

Status: Active Gender: Male Age: 30 Date of Birth: 7/2/1995

Athletics Information

Event: Outdoor Track & Field Coach: Mike Holloway Agent: Daniel Escamilla Sponsor: Nike

Residences

Hometown: St. Petersburg, FL High School: Lakewood High School College: University of Florida

Follow This Athlete On:

X Instagram Athlete Profile

2x

In Top 8 World Championships

1x

World U20 Championships Bronze medallist

1x

In Top 8 NACAC Championships

Current Accomplishments

Personal Best

Filter Results

400m

EventPerformance
Event400mPerformance46.45

400m Hurdles

EventPerformance
Event400m HurdlesPerformance48.20

400m Indoors

EventPerformance
Event400m IndoorsPerformance47.41

800m

EventPerformance
Event800mPerformance1:56.01

Season Best

Filter Results

400m

DateEventPerformancePlacing
DateApril 02, 2022EventFlorida RelaysPerformance49.76Placing5.

400mH

DateEventPerformancePlacing
DateJune 24, 2022EventToyota USATF Outdoor ChampionshipsPerformance53.05Placing-

All Results

Filter Results

400m

DateEventPerformancePlacing
DateApril 02, 2022EventFlorida RelaysPerformance49.76Placing5.

400mH

DateEventPerformancePlacing
DateJune 24, 2022EventToyota USATF Outdoor ChampionshipsPerformance53.05Placing-

World Athletics Championships

  • 2019 World Championships, fifth (400m Hurdles)

  • 2017 World Championships, fifth (400m Hurdles )

  • 2014 World Junior Championships, Bronze (400m Hurdles)

Other Career Highlights

  • 2019 USATF Outdoor Championships, silver (400m Hurdles)

  • 2018 USATF Outdoor Championships, silver (400m Hurdles)

  • 2018 NACAC Championships, fifth place (400m Hurdles)

  • 2017 NCAA Outdoor Championships, sixth (400m Hurdles)

  • 2017 USATF Outdoor Championships, bronze (400m Hurdles)

  • 2016 NCAA Outdoor Championships, silver (400m Hurdles)

  • 2016 U.S. Olympic Team Trials, semi-final - sixth (400m Hurdles)

  • 2014 NCAA Outdoor Championships, fourth (400m Hurdles)

  • 2014 USATF Junior Championships, gold (400m Hurdles)

  • 2013 USATF Junior Championships, bronze (400m Hurdles)

Personal 

Full name is Timothy Lamont Holmes...Born July 2, 1995 in St. Petersburg, Fla...Parents are Terrell Holmes and Elizabeth Carswell...Has three siblings...Model, photographer (@tholmes_photography)  and CEO of 4HGU clothing brand...Also wrestled in High School...Even During A Pandemic, Track Stars Grant Holloway, TJ Holmes Find A Way To Bring Positivity And Grow Their Sport.

Our Sport. Our team. Our journey. Join our team. Become a USATF Member today

  • Join Today

Official Sponsors

Official Suppliers

Official Technology Partners

Official Medical Network Partner

  • Contact Us
  • About USATF
  • Governance
  • Media Center
  • Facebook
  • Instagram
  • X
  • LinkedIn
  • Pinterest
Copyright 2025 USA Track & Field  Privacy Policy  Website Terms of Use  Ad Choices