2019 World Championships, fifth (400m Hurdles)
2017 World Championships, fifth (400m Hurdles )
2014 World Junior Championships, Bronze (400m Hurdles)
2019 USATF Outdoor Championships, silver (400m Hurdles)
2018 USATF Outdoor Championships, silver (400m Hurdles)
2018 NACAC Championships, fifth place (400m Hurdles)
2017 NCAA Outdoor Championships, sixth (400m Hurdles)
2017 USATF Outdoor Championships, bronze (400m Hurdles)
2016 NCAA Outdoor Championships, silver (400m Hurdles)
2016 U.S. Olympic Team Trials, semi-final - sixth (400m Hurdles)
2014 NCAA Outdoor Championships, fourth (400m Hurdles)
2014 USATF Junior Championships, gold (400m Hurdles)
2013 USATF Junior Championships, bronze (400m Hurdles)
Full name is Timothy Lamont Holmes...Born July 2, 1995 in St. Petersburg, Fla...Parents are Terrell Holmes and Elizabeth Carswell...Has three siblings...Model, photographer (@tholmes_photography) and CEO of 4HGU clothing brand...Also wrestled in High School...Even During A Pandemic, Track Stars Grant Holloway, TJ Holmes Find A Way To Bring Positivity And Grow Their Sport.