Articles

Tipping the Balance

by Lindsay Woodford

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Running in the Heat

by Jason R. Karp, PhD, MBA

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Strength Training for the Hammer Throw

by Todd "Ironman" Taylor

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Mastery of Javelin Throwing Technique

by V. L. Kuznetsov (Russia)

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Incorporating a Subjective Exertion Feedback (SEF) Scale Into Field Events Periodization

by Nils Oliveto, MS, CSCS

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The Decathlon

by Harry Marra

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Do athletes really need tart cherry juice to improve performance?

by Stephanie Miezin, MS, RD, CSSD

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Optimal Sleep for Optimal Performance: A Q&A with Dr. Randy Wilber

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Preparation for Competing in Heat + Humidity

Contributors: Dr. Robert Chapman, PhD; Dr. Iain Hunter, PhD; Dr. Randy Wilber, PhD

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