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Articles

Topic

Discipline

Role

    • July 14, 2026

      Running Periodization Part 3: Block and Undulating Periodization

      by Jason R. Karp, PhD, MBA

      • Read more
    • July 07, 2026

      Running Periodization Part 2: Reverse Linear Periodization

      by Jason R. Karp, PhD, MBA

      • Read more
    • June 30, 2026

      Running Periodization Part 1: Linear Periodization

      by Jason R. Karp, PhD, MBA

      • Read more
    • June 23, 2026

      Interview with Dan Pfaff

      by Russ Ebbets

      • Read more
    • June 18, 2026

      Dos and Don’ts of Fitness Data: What Parents Should Know to Help Athletes Thrive

      by Dr. Laura Lewis

      • Read more
    • June 09, 2026

      The Effects of Strength Training on Distance Running Performance and Running Injury Prevention

      by Jason R. Karp, PhD, MBA

      • Read more
    • June 04, 2026

      5 Ways Athletes Can Prepare to Train, Compete, and Recover at High Altitude

      by Dr. Laura Lewis

      • Read more
    • June 02, 2026

      Discus Mechanics: Getting on Balance Earlier in the Unwind

      by Mac Wilkins

      • Read more
    • May 26, 2026

      Optimal Stride Rate in Distance Running

      by Iain Hunter, PhD

      • Read more
    • May 05, 2026

      What's Your Zone?

      by Jason R. Karp, PhD, MBA

      • Read more
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