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Jeff Henderson is the son of Laverne and Debra Henderson. He has one brother named Laverne Jr. and four sisters named Andrea, Dominique, Shana, and Shawnell. Henderson began participating in track and field at age fifteen. His high school now hosts the “Jeff Henderson Relays” in his honor. Henderson attended college at Hinds Community College, Florida Memorial University, and Stillman College. He competed in track and field at all three institutions and graduated with a degree in education. Now, Henderson works with children, including by participating in RunThrowJump events.