Courtney Frerichs

Records Held

• American Record - 3000m Steeplechase - July 20, 2018 to Present

Olympic Games

• 2016 Rio Olympic Games, 11th (3000m Steeplechase)

World Athletics Championships

• 2019 IAAF World Championships, sixth (3000m Steeplechase)
• 2019 IAAF World Cross Country Championships, 75th
• 2017 IAAF World Championships, silver (3000m Steeplechase)
• 2012 IAAF World Junior Championships, H2 - eighth (3000m Steeplechase)

Other Career Highlights

• 2020 U.S. Olympic Team Trials, silver (3000m Steeplechase)
• 2020 USATF Toyota Indoor Championships, fifth (3000m)
• 2019 USATF Toyota Outdoor Championships, silver (3000m Steeplechase)
• 2018 USATF Outdoor Championships, silver (3000m Steeplechase)
• 2017 USATF Outdoor Championships, silver (3000m Steeplechase)
• 2016 U.S. Olympic Team Trials, silver (3000m Steeplechase)
• 2015 NCAA Indoor Championships, fifth (5000m)
• 2015 NCAA Outdoor Championships, silver (3000m Steeplechase)
• 2015 USATF Outdoor Championships, seventh (3000m Steeplechase)
• 2014 USATF Outdoor Championships, sixth (3000m Steeplechase)
• 2014 NACAC U23 Championships, fourth (3000m Steeplechase)
• 2013 NCAA Outdoor Championships, sixth (3000m Steeplechase)
• 2012 USATF Junior Championships, silver (3000m Steeplechase)

Personal

American Record holder in the 3000m Steeple...Born in Mundelein, Illinois...Married to Griffin Humphreys… Has one sister, Lindsey… Grew up with dreams of becoming an Olympic gymnast...Initially decided to run cross-country in high school to stay in shape for soccer...Earned a degree in chemistry from the University of Missouri - Kansas City before getting her masters in Community Health Education at the University of New Mexico.