From a standing position, grab foot/ankle of same-sided leg and pull foot gently up toward butt. Steady yourself with the opposite hand. You may lean back to increase the stretch if so desire. Without bouncing, hold steady for 10 seconds. Repeat 3 times for each leg.

From a standing position, place the leg to stretch on an object to elevate the leg. Lean forward over the thigh and reach for the foot. Without bouncing, hold for 10 seconds. Repeat 3 times for each leg.

From a standing position, lean forward with the leg to stretch straight out behind you. Foot flat on the ground. Keep the knee straight for a full 10 seconds. Then flex the knee and repeat the stretch with the knee bent for 10 seconds. No bouncing. Repeat 3 times for each leg.