Rock Hill # 1
|| based on 1 review
||6.01 miles / 9.68 km
||Start: Rockhill Parking Lot
Slackwater - Millersville, PA, US
||loop, mixed flat & hills, roads
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Added by LRRC on 4/1/2006
DISCLAIMER: USATF and the author of this route make no warranties as to the conditions, safety, distance accuracy, or suitability for running of this route. Run at your own risk!
The route is hilly, with a large uphill climb to begin it off. It is very good to practice your hill running with the first 3.5 or so miles, and once you hit about that point, on Conestoga Blvd., it flattens off and you can work on your endurence and speed at that point. The route is very scenic, just simply gorgeous. I would use this run for a great cross country work out. The down hills on the road though will hurt the feet though if done improperly, but other wise it is a wonderful route.
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