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Schedule

Subject to change

Friday, January 17, 2014
4:00 - 5:00 pm Registration
5:00 - 5:30 Orientation/Introduction
5:30 - 6:30 Philosophy, Ethics & Risk Management
6:30 - 8:00 Physiology
8:00 - 9:00 Training Theory
9:00 - 10:00 Psychology
   
Saturday, January 18, 2014
8:00 - 9:00 am Biomechanics
9:00 - 12:00 pm Sprints, Hurdles & Relays
12:00 -1:00 Lunch (on your own)
1:00 - 3:00 Biomotor Training for Speed & Power
3:00 - 4:30 Endurance
4:30 - 6:00 Horizontal Jumps
6:00 Coaches Social, Location TBA
   
Sunday, January 19, 2014
8:30 - 10:00 am Vertical Jumps
10:00 - 1:30 pm Throws
1:30 - 2:00 Wrap up
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