Schedule

Subject to change

Friday, January 11, 2013
4:00 - 5:00pm Registration
5:00 - 5:30 School Introduction
5:30 - 6:30 Philosophy, Ethics & Risk Management
6:30 - 7:30 Horizontal Jumps
7:30 - 9:00 pm Biomechanics
9:00 - 10:00 Training Theory
   
Saturday, January 12, 2013
8:00 - 9:30 am Endurance
9:30 - 11:30 Bio-Motor Training for Power Events
11:30 - 12:00 pm Throws Introduction
12:00 -1:00 Lunch (on your own)
1:00 - 2:00 Psychology
2:00 - 3:30 Physiology
3:30 - 6:00 Throws
   
Sunday, January 13, 2013
8:00 - 10:30 am Sprints/Hurdles/Relays
10:30 - 12:00 pm Vertical Jumps
12:00 - 2:00 Throws (cont.)
2:00 - 2:30 Wrap-up
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