Schedule
Subject to change
Friday, March 22, 2013 | |
4:00 - 5:00pm | Registration |
5:00 - 5:30 | School Introduction |
5:30 - 6:30 | Philosophy, Ethics, Risk Managment |
6:30 - 8:00 | Physiology |
8:00 - 9:00 pm | Training Theory |
9:00 - 10:00 | Psychology |
Saturday, March 23, 2013 | |
8:00 - 9:00 am | Biomechanics |
9:00 – 10:00 | Sprints/Hurdles/Relays |
10:00 - 12:00 pm | Bio-motor Training for Power Events (Strength) |
12:00 - 1:00 | Lunch (on your own) |
1:00 - 3:30 | Sprints/Hurdles/Relays |
3:30 - 5:00 | Endurance |
5:00 - 6:00 | Dinner (on your own) |
6:00 - 9:00 | Jumps |
Sunday, March 24, 2013 | |
8:00 - 9:00 am | Jumps |
9:00 - 12:30 pm | Throws |
12:30 - 1:00 | Wrap-up |