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Schedule

Subject to change

Saturday, January 14, 2012
8:00 - 8:30am Registration
8:30 - 8:45 Orientation/Introduction
8:45 - 9:25 Philosophy & Ethics
9:35 - 10:30 Psychology
10:35 - 11:00 Age Appropriate Training
11:10 - 12:10pm Physiology
12:10 - 1:00 Lunch (on your own)
1:00 - 2:30 Training Theory
2:40 - 3:45 Biomechanics
3:45 - 5:00 Bio-Motor Training
5:10 - 8:30 Sprints/Hurdles/Relays
9:00pm - Coaches Social at Celia's Restaurant
   
Sunday, January 15, 2012
8:30 - 10:00 am Endurance
10:10 - 1:00pm Throws
1:00 - 2:00 Lunch (on your own)
2:00 - 3:30 Practical Application Lab (At track. Wear light workout clothes.)
3:45 - 6:35 Jumps
6:45 - 7:00 Q&A / Wrap-up
   
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