Ranking Standards

Men 5k 4 mile 8k/5 mile 10k 7 mile 12K
40-44 85% 16:20 21:15 27:00 33:55 38:20 41:00
45-49 85% 17:00 22:10 27:50 35:15 39:50 42:35
50-54 85% 17:40 23:00 29:00 36:45 41:30 44:20
55-59 85% 18:20 24:00 30:15 38:15 43:20 46:15
60-64 85% 19:10 25:00 31:35 40:00 45:20 48:25
65-69 80% 21:20 27:55 35:00 44:25 50:25 53:50
70-74 80% 22:35 29:30 37:00 47:00 53:20 56:55
75-79 75% 26:15 34:15 43:00 54:30 1:01:45 1:06:00
80-84 75% 29;35 38:35 46:00 1:01:30 1:09:30 1:14:15
85+ 70% 37:25 48:50 1:01:30 1:17:45 1:28:00 1:33:50
Men 15K 10 mile 20K 1/2 mar 25k 30k mar
40-44 85% 51:35 55:30 1:09:45 1:13:45 1:28:00 1:46:40 2:33:00
45-49 85% 53:40 57:50 1:12:40 1:16:50 1:31:45 1:51:10 2:39:45
50-54 85% 56:00 1:00:20 1:15:50 1:20:10 1:35:50 1:56:10 2:47:00
55-59 85% 58:25 1:03:00 1:19:15 1:23:45 1:40:15 2:01:30 2:55:00
60-64 85% 1:01:10 1:05:55 1:23:00 1:27:45 1:45:00 2:07:30 3:03:50
65-69 80% 1:08:05 1:13:25 1:32:30 1:37:55 1:57:15 2:22:20 3:25:40
70-74 80% 1:12:00 1:17:30 1:37:40 1:43:20 2:03:45 2:30:20 3:27:20
75-79 75% 1:23:15 1:29:40 1:52:45 1:59:10 2:22:45 2:53:20 4:10:40
80-84 75% 1:33:40 1:40:45 2:06:25 2:13:40 2:40:00 3:14:15 4:41:00
85+ 70% 1:58:20 2:07:15 2:39:30 2:48:40 3:21:50 4:05:00 5:54:15
                           
                           
WOMEN 5k 4 mile 8k/5 mile 10k 7 mile 12K
40-44 85% 18:20 23:45 29:45 37:30 42:25 45:20
45-49 85% 19:15 24:55 31:15 39:20 44:30 47:35
50-54 85% 20:25 26:30 33:15 41:50 47:20 50:35
55-59 85% 21:50 28:20 35:30 44:45 50:30 54:00
60-64 85% 23:30 30:25 38:00 48:00 54:20 58:00
65-69 85% 25:20 32:50 41:00 51:45 58:35 1:02:40
70-74 85% 27:25 35:40 44:30 56:15 1:03:35 1:08:00
75-79 75% 31:50 44:10 55:20 1:09:40 1:18:50 1:24:15
80-84 70% 40:25 52:45 1:06:00 1:23:15 1:34:20 1:40:40
85+ 50% 50:00 1:05:00 1:51:00 2:20:00 2:42:00 2:50:00
WOMEN 15K 10 mile 20K 1/2 mar 25k 30k mar
40-44 85% 57:10 1:01:20 1:17:35 1:22:10 1:38:15 1:39:00 2:50:35
45-49 85% 60:00 1:04:25 1:22:00 1:26:50 1:44:00 2:06:10 3:01:00
50-54 85% 1:03:45 1:08:30 1:27:15 1:32:35 1:50:45 2:14:25 3:13:00
55-59 85% 1:08:00 1:13:15 1:33:20 1:39:00 1:58:30 2:23:50 3:26:45
60-64 85% 1:13:00 1:18:35 1:40:15 1:46:30 2:07:25 2:34:45 3:42:45
65-69 85% 1:18:50 1:24:45 1:48:20 1:55:00 2:17:45 2:47:20 4:03:20
70-74 85% 1:25:40 1:32:00 1:57:50 2:05:10 2:30:15 3:04:10 4:30:45
75-79 75% 1:46:10 1:54:10 2:27:00 2:36:45 3:10:45 3:55:45 5:49:20
80-84 70% 2:06:50 2:16:20 3:01:20 3:14:00 3:58:00 4:56:00 7:20:00
85+ 50% 3:33:00 3:49:30 5:35:30 5:35:30 6:51:00 8:29:00 12:38:00