Endurance Training

Below are presentation from the High Performance Podium Education Project held December 14-16, 2006 in Las Vegas, Nevada. All links are to PowerPoint presentations, unless otherwise noted.

• Restoration and Regeneration for Peak Performance
  Ralph Vernacchia, Ph.D.
• 3K and 5K Running
  Terrance Mahon
• Strength Training & Flexibility Exercises for Distance Runners
  Terrance Mahon
• Core For Distance Runners
  Robert Gary, Ohio State University Coach and Olympian
• Lessons from the Olympics (Word)
  Bob Larsen
• Tapering for Endurance Runners
  Joe Vigil
• 3000m Steeplechase
  Gordon Thomson
• Critical Factor Training - 3000 Meter Steeplechase
  Robert Gary

Below are presentations from the High Performance National Podium Education Project held December 11-13, 2007 in Las Vegas, Nevada. All links are to .pdf documents.

• Measurement of Ground Contact Time in Elite Distance Runners: Utilization of Accelerometer Technology
  Robert Chapman
   
• Psychological Preparation for Beijing 2008
  Dr. Rick McGuire, Dr. Ralph Vernacchia, Dr. Steve Portenga
   
• The DE&F's of Oxygen Transport
  Dr. Dave Martin
   
• Current Trends in Physiology
  Dr. Robert Vaughan