Endurance Schedule

Advanced High School Distance Summit

Subject to change

Saturday, July 9, 2005
3:00 - 5:00 p.m. Packet Pick-up / Dorm Check-in
5:00 Dinner
6:30 - 8:00 Strength Training for High School Runners (Pt 1) Vern Gambetta
8:00 - 9:30 Strength Training for High School Runners (Pt 2) Vern Gambetta
 
Sunday, July 10, 2005
7:00 - 8:00 a.m. Breakfast
8:30 - 10:00 800m Training for Boys Walt Lange
10:00 - 11:30 Preparing for the Cross Country Season Jeff Arbogast
12:00 - 1:30 p.m. Lunch
1:30 - 3:00 1600m Training for Boys Walt Lange
3:00 - 4:30 800m Training for Girls John Barr
4:30 - 6:00 TBA John Barr
6:00 - 7:00 Dinner
7:30 - 9:30 Periodization of Training Tudor Bompa
 
Monday, July 11, 2005
7:00 - 8:00 a.m. Breakfast
8:30 - 10:00   Ralph Vernacchia
10:00 - 11:30 1600m Training for Girls John Barr
12:00 - 1:30 p.m. Lunch
1:30 - 3:00 3200m Training for Girls Jeff Arbogast
3:00 - 4:30 Roundtable discussion  
5:30 Dinner / Depart