| Friday, November 16, 2007 |
| 4:15 - 4:30 p.m. |
Registration |
| 4:30 - 5:00 |
Introduction and Orientation |
| 5:00 - 5:30 |
Philosophy |
| 5:30 - 7:00 |
Physiology |
| 7:00 - 8:00 |
Biomechanics |
| 8:00 - 9:00 |
Training Theory |
|
| Saturday, November 17, 2007 |
| 8:00 - 9:45 a.m. |
Bio-motor training for Power Events |
| 10:00 - 11:00 |
Sprints |
| 11:00 - 12:00 p.m. |
Horizontal Jumps |
| 12:00 - 1:00 |
Lunch |
| 1:00 - 3:30 |
Hurdles, Relays |
| 3:30 - 4:30 |
Psychology |
| 4:30 - 5:30 |
Throws |
| 5:30 - 6:30 |
Dinner |
| 6:30 - 9:00 |
Throws |
|
| Sunday, November 18, 2007 |
| 8:30 - 10:00 a.m. |
Vertical Jumps |
| 10:00 - 11:30 p.m. |
Endurance |
| 12:00 - 12:30 |
Wrap-up |
|
