Schedule

Subject to change

Friday, January 13th
5:00 - 6:00 p.m. Registration
6:00 - 6:30 Introduction & Orientation
6:35 - 7:35 Philosophy
7:40 - 8:40 Physiology
8:45 -10:15 Training Theory
 
Saturday, January 14th
8:00 - 9:00 a.m. Biomechanics
9:05 - 11:35 Sprints and Relays
11:35 - 12:30 p.m. Lunch
12:30 - 2:30 Hurdles
2:35 - 5:35 Throws
5:40 - 6:40 Psychology
6:40 - 7:45 Dinner
7:45 - 8:45 Endurance
 
Sunday, January 15th
8:00 - 10:00 a.m. Biomotor Training
10:05 - 12:35 p.m. Horizontal Jumps
12:35 -1:10 Lunch
1:10 - 3:40 Vertical Jumps