Schedule

Subject to change

Friday, December 16th
Registration 4:00-4:30PM
Introduction/Orientation 4:30-5:00
Philosophy 5:00-5:30
Physiology 5:30-7:00
Biomechanics 7:00-8:00
Training Theory 8:00-9:00
 
Saturday, December 17th
Sprints/Hurdles/Relays 8:00-11:30AM
Horizontal Jumps 11:30-12:30PM
Lunch 12:30-1:30
Psychology 1:30-2:30
Throws 2:30-6:00
Dinner 6:00-7:00
Biomotor Training 7:00-9:00
 
Sunday, December 18th
Vertical Jumps 8:00-9:30AM
Endurance 9:30-11:00
Wrap Up 11:00-12:00PM