Schedule

Subject to change

Saturday, January 15, 2005
7:30-8:00 Registration and check-in
8:00-8:30 Introductions
8:30-9:30 Philosophy (lecture)
9:30-10:30 Physiology (lecture)
10:30-12:00 Biomechanics (lecture)
12:00-1:00 Training theory (lecture)
1:00-2:00 Lunch
2:00-5:00 Throws unit (lecture & field)
5:00-7:00 Strength training for T&F
7:00-8:00 Psychology (lecture)
9:00- Coaches gathering at Hacienda Del Roble (1/4 mi. from hotels)
 
Sunday, January 16, 2005
8:00-9:00 Endurance (lecture)
9:00-12:00 Sprints/relays unit (lecture and field)
12:00-1:00 Lunch
1:00-3:00 Hurdles unit (lecture and field)
3:00-5:00 Vertical jumps (lecture and field)
5:00-7:00 Horizontal jumps (lecture and field)
7:00-7:30 Wrap-up