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Every week, our friends at St. Vincent Sports Performance (@DefiningSports) will provide three new tips that could help you achieve your athletic potential!

Find a hydration partner (a teammate, friend, colleague or family member) to help keep each other on track throughout the day.

Research shows that consumption of three servings of fish per week may help reduce inflammation through omega-3 fatty acids.

Rest days are an essential part of a successful training program, and help reduce the risk of injury. Listen to your body, and plan rest days in to your schedule to aid your performance.


Come back every Monday to get your weekly tips!

“In recent years, few programs have had as direct effect
on athlete performance as our partnership with St. Vincent,”
-USATF CEO Max Siegel

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