Join/Renew Now

Every week, our friends at St. Vincent Sports Performance (@DefiningSports) will provide three new tips that could help you achieve your athletic potential!

Infuse your water with fruit or flavor drops to change up the flavor, but keep it healthy.

Gluten-free doesn’t always mean healthy, watch what you eat.

Your recovery meals should have at least two grams of carbs for every gram of protein.

Come back every Monday to get your weekly tips!


“In recent years, few programs have had as direct effect
on athlete performance as our partnership with St. Vincent,”
-USATF CEO Max Siegel

Nike Hershey Garden of Life Chobani UCS Gatorade Phoenix KT St. Vincent Normatec
© 2001-2017 USA Track & Field, Inc. All Rights Reserved.