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Every week, our friends at St. Vincent Sports Performance (@DefiningSports) will provide three new tips that could help you achieve your athletic potential!

Weigh yourself before and after practice with minimal clothing. If you lost more than 2% of body weight, you are not drinking enough during activity.

Standard energy drinks contain lots of sugar. The best solution if you want a caffeine boost before a game or practice is to have a cup of coffee, 1 hour prior to the start of your game or practice.

If you’re unable to eat after a run, drink a fluid replacement drink such as chocolate milk, a smoothie, or recovery beverage. It is common to not have an appetite after exercising.

Come back every Monday to get your weekly tips!


“In recent years, few programs have had as direct effect
on athlete performance as our partnership with St. Vincent,”
-USATF CEO Max Siegel

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