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Every week, our friends at St. Vincent Sports Performance (@DefiningSports) will provide three new tips that could help you achieve your athletic potential!

Your daily hydration goal can seem like a big, scary number. Break it into three parts to make it more manageable: morning, afternoon and evening.

Put your fork down in between bites, enjoy conversation with friends and family. This helps quick eaters slow down and allows the body more time to let you know when it’s full.

Carbohydrates are key during recovery because they replace the glycogen that you lose during the workout.


Come back every Monday to get your weekly tips!

“In recent years, few programs have had as direct effect
on athlete performance as our partnership with St. Vincent,”
-USATF CEO Max Siegel

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