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Every week, our friends at St. Vincent Sports Performance (@DefiningSports) will provide three new tips that could help you achieve your athletic potential!

If you notice you’re a salty sweater, water may not be the most ideal drink for you. Consider sports drinks pre/during/post training for optimal hydration.

Consider eating lean red meats (90/10 ground beef, sirloin steak, beef tenderloin) twice a week as a lean protein and high iron source.

After a hot training session, consider a frozen fruit and whey protein smoothie to cool you down and lower core temperature.

Come back every Monday to get your weekly tips!

“In recent years, few programs have had as direct effect
on athlete performance as our partnership with St. Vincent,”
-USATF CEO Max Siegel

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