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Every week, our friends at St. Vincent Sports Performance (@DefiningSports) will provide three new tips that could help you achieve your athletic potential!

Two options for retaining electrolytes are the Powerbar Ironman Perform drink and the Salt Sticks capsules. Both provide a higher amount of electrolytes than many other products.

30 to 60 minutes prior to a game, have a carbohydrate-focused snack such as a power bar, a pack of Jelly Belly sports beans or some Clif Shot Bloks.

Plan ahead by having a snack in your gym bag or consuming a snack during the car ride home to get your post-workout nutrition within the 30-minute window.


Come back every Monday to get your weekly tips!

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