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Every week, our friends at St. Vincent Sports Performance (@DefiningSports) will provide three new tips that could help you achieve your athletic potential!

There are 16.9 oz in standard water bottles. If you’re 140 lbs, you’ll want to drink about four of those each day for proper hydration.

Fiber also helps with cholesterol levels so make sure it plays a role in your diet.

Homemade or fresh food is always best, but if fast food is the only option, many restaurants have yogurt parfaits which are a great recovery option.


Come back every Monday to get your weekly tips!

“In recent years, few programs have had as direct effect
on athlete performance as our partnership with St. Vincent,”
-USATF CEO Max Siegel

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