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Every week, our friends at St. Vincent Sports Performance (@DefiningSports) will provide three new tips that could help you achieve your athletic potential!

The Journal of the American Dietetic Association sayssipping water before meals can help you consume 75 calories less at each meal.

According to the American Journal of Clinical Nutrition, 61% of American diets come from highly processed foods. Focus most of your grocery shopping on whole foods for optimal nutritional value.

Whey protein is naturally found in milk. Post workout, aim for 20-30g protein. That’s 24oz of chocolate milk or 16oz milk + 1/2 scoop of whey protein isolate.


Come back every Monday to get your weekly tips!

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