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Every week, our friends at St. Vincent Sports Performance (@DefiningSports) will provide three new tips that could help you achieve your athletic potential!

There are about 16.9oz in standard water bottles. If you are 140 pounds, you’ll want to drink about 4 of those a day for proper hydration.

Steaming vegetables instead of boiling them helps to retain more nutrients.

Take your recovery seriously! Invest in time to take a day or even a week off. Overtraining can lead to lack of motivation and injury.


Come back every Monday to get your weekly tips!

“In recent years, few programs have had as direct effect
on athlete performance as our partnership with St. Vincent,”
-USATF CEO Max Siegel

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