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Every week, our friends at St. Vincent Sports Performance (@DefiningSports) will provide three new tips that could help you achieve your athletic potential!

Caffeine can help you perform at your peak, both mentally and physically, but be wary of what else you consume (i.e. sugar) with it.

Protein and Carbohydrates have 4 calories per gram and fats have 9 per gram.

Perform some light stretching after a workout to help cool your body down.

Come back every Monday to get your weekly tips!

“In recent years, few programs have had as direct effect
on athlete performance as our partnership with St. Vincent,”
-USATF CEO Max Siegel

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