Join/Renew Now

Every week, our friends at St. Vincent Sports Performance (@DefiningSports) will provide three new tips that could help you achieve your athletic potential!

Find a hydration partner (a teammate, friend, colleague or family member) to help keep each other on track throughout the day.

There are 3,500 calories in a pound of fat.

Sleep deprived athletes tend to consume more calories. So if you’re low on sleep, closely monitor your food intake so that it doesn't go over your daily limit.


Come back every Monday to get your weekly tips!

“In recent years, few programs have had as direct effect
on athlete performance as our partnership with St. Vincent,”
-USATF CEO Max Siegel

Nike Hershey Visa BMW Gatorade Rosetta Stone Pheonix St. Vincent Lynx
© 2001-2015 USA Track & Field, Inc. All Rights Reserved.
To license USATF video footage go to or