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Every week, our friends at St. Vincent Sports Performance (@DefiningSports) will provide three new tips that could help you achieve your athletic potential!

You can get hydrated from food, too. Lettuce is 96% water and broccoli is 90% water.

Eat a cereal with 5g fiber per serving to start your day off with a satisfying stomach.

Greek yogurt, cereal or a bagel with almond butter are tasty recovery snacks.


Come back every Monday to get your weekly tips!

“In recent years, few programs have had as direct effect
on athlete performance as our partnership with St. Vincent,”
-USATF CEO Max Siegel

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