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Every week, our friends at St. Vincent Sports Performance (@DefiningSports) will provide three new tips that could help you achieve your athletic potential!

G2 and Gatorade contain different ingredients! Check the sugar content: Gatorade has three times the sugar as G2, per serving. Gatorade is a good choice before, during or after a workout, but stick to G2 if you're looking for something tasty while you're hanging around the house.

Chocolate Hazelnut spread and peanut butter are both tasty, but one is much higher in sugar and saturated fat and lower in protein. If you're looking for a spread on your snacks, choose peanut butter.

Your post-game or post-practice meal must have carbs and protein for it to do its job.


Come back every Monday to get your weekly tips!

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