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Every week, our friends at St. Vincent Sports Performance (@DefiningSports) will provide three new tips that could help you achieve your athletic potential!

Eat your way to proper hydration. Low-fat vanilla yogurt is 89% water, oatmeal is 84% water.

Going out for dinner? Ask if the chef can prepare an item steamed or baked instead of fried. Or if he/she can swap a sourdough bun for a wheat roll

Salty foods like pretzels or chicken soup are safe for most healthy athletes during recovery and have more sodium than sports drinks.

Come back every Monday to get your weekly tips!


“In recent years, few programs have had as direct effect
on athlete performance as our partnership with St. Vincent,”
-USATF CEO Max Siegel

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