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Every week, our friends at St. Vincent Sports Performance (@DefiningSports) will provide three new tips that could help you achieve your athletic potential!

Know your sweat rate!  Weigh in before, weigh in after.  The weight lost is through sweat and can be converted to an hourly sweat rate.  Ex: 150lbs pre practice, 147lbs post practice = 3lbs lost x 16oz/lb = 48oz/hr if a 1hr practice.

Local fresh produce is always our preferred source for fruits and vegetables.  Be sure to shop your local farmers market this summer and fall!

Chia Seeds are high in protein, fiber and omega 3 fatty acids to aid in recovery and inflammation.  Consider adding them to your next smoothie, yogurt, or oatmeal.

Come back every Monday to get your weekly tips!


“In recent years, few programs have had as direct effect
on athlete performance as our partnership with St. Vincent,”
-USATF CEO Max Siegel

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