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Every week, our friends at St. Vincent Sports Performance (@DefiningSports) will provide three new tips that could help you achieve your athletic potential!

If you are a 150 pound athlete, you’ll start to feel thirsty once you’ve lost about 1.5 to 3 pounds of sweat (1% -2% of your body weight) When you have lost 5% of your body weight you are at serious risk of dehydration

Gluten-free diets do not always contribute to positive health outcomes when not medically necessary. Unnecessarily removing gluten from your diet may cause you to lose out on fiber, iron and Vitamin B.

Rest days are an essential part of a successful training program to help reduce the risk of injury. Listening to your body, and planning your post-workout meal before your work out will help.


Come back every Monday to get your weekly tips!

“In recent years, few programs have had as direct effect
on athlete performance as our partnership with St. Vincent,”
-USATF CEO Max Siegel

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