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Every week, our friends at St. Vincent Sports Performance (@DefiningSports) will provide three new tips that could help you achieve your athletic potential!

Soda is packed with sugar and calories, making it a poor choice for hydration

Steer clear of cleanses or detoxes, your liver already takes care of both of those!

Your recovery meals should have at least two grams of carbs for every gram of protein

 

Come back every Monday to get your weekly tips!


“In recent years, few programs have had as direct effect
on athlete performance as our partnership with St. Vincent,”
-USATF CEO Max Siegel

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