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Every week, our friends at St. Vincent Sports Performance (@DefiningSports) will provide three new tips that could help you achieve your athletic potential!

Set your phone alarm to remind you every hour to take a small drink. If you’re forgetful, this will go a long way to meeting your hydration goal.

Like sandwiches? Who doesn’t? Try whole-wheat rolls or bread instead of white or sourdough.

Nuts (almonds, hazelnuts, walnuts), seeds (flaxseed and pumpkin) and vegetables (broccoli, cabbage, garlic, leafy greens, onions and sweet potatoes) are great food for recovery from an injury.


Come back every Monday to get your weekly tips!

“In recent years, few programs have had as direct effect
on athlete performance as our partnership with St. Vincent,”
-USATF CEO Max Siegel

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