Join/Renew Now

Every week, our friends at St. Vincent Sports Performance (@DefiningSports) will provide three new tips that could help you achieve your athletic potential!

Drink before you are thirsty! Thirst is the body’s warning signal that it needs water.

Use an app like MyFitnessPal or CalorieCount to track your meals and snacks throughout the day.

Because you only have 30 minutes to fuel your body after a workout, bring your recovery snack to the gym or keep it close by.


Come back every Monday to get your weekly tips!

“In recent years, few programs have had as direct effect
on athlete performance as our partnership with St. Vincent,”
-USATF CEO Max Siegel

Nike Hershey Visa BMW UCS Gatorade Rosetta Stone Pheonix St. Vincent Lynx
© 2001-2015 USA Track & Field, Inc. All Rights Reserved.
To license USATF video footage go to or