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Every week, our friends at St. Vincent Sports Performance (@DefiningSports) will provide three new tips that could help you achieve your athletic potential!

Infuse your water with fruits and veggies like strawberries, berries, lemons or cucumbers to give it more flavor and encourage you to drink more often.

Use an app like MyFitnessPal or CalorieCount to track your meals and snacks throughout the day.

Stay away from hot dogs, sausages, cold cuts, and other processed meats when eating to recover.


Come back every Monday to get your weekly tips!

“In recent years, few programs have had as direct effect
on athlete performance as our partnership with St. Vincent,”
-USATF CEO Max Siegel

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