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Every week, our friends at St. Vincent Sports Performance (@DefiningSports) will provide three new tips that could help you achieve your athletic potential!

Drink a glass of water as soon as you wake up to start hydrating right away. You haven’t had any liquids in 8+ hours!

If your only option is fast food, try fruit or baked chips for a side instead of french fries.

Sleep deprived athletes tend to consume more calories. So if you’re low on sleep closely monitor your food intake so that it doesn’t go over your daily intake.


Come back every Monday to get your weekly tips!

“In recent years, few programs have had as direct effect
on athlete performance as our partnership with St. Vincent,”
-USATF CEO Max Siegel

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