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Every week, our friends at St. Vincent Sports Performance (@DefiningSports) will provide three new tips that could help you achieve your athletic potential!

A simple daily hydration goal:

  • Drink ½ of your body weight in fluids per day
  • Ex: 200lb = 100oz fluid per day
  • Drink more if you are participating in some kind of training

Breakfast is the most important meal of an athlete’s day! Try this healthy breakfast option:

Loaded Oatmeal
Just add these ingredients to a regular bowl of oatmeal:

  • nuts
  • fruit
  • whey protein


Recovering from an injury? Remember these “healing foods":

  • beans
  • green tea
  • salmon
  • berries
  • cherries
  • sweet potatoes
  • walnuts
  • spinach

Come back every Monday to get your weekly tips!

“In recent years, few programs have had as direct effect
on athlete performance as our partnership with St. Vincent,”
-USATF CEO Max Siegel

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