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Every week, our friends at St. Vincent Sports Performance (@DefiningSports) will provide three new tips that could help you achieve your athletic potential!

It sounds simple and it is – water is the best way to hydrate.

Gluten-free doesn’t always mean healthy, watch what you eat.

Listen to your body. If you’re hurt or sore, it’s OK to rest.

Come back every Monday to get your weekly tips!


“In recent years, few programs have had as direct effect
on athlete performance as our partnership with St. Vincent,”
-USATF CEO Max Siegel

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