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Every week, our friends at St. Vincent Sports Performance (@DefiningSports) will provide three new tips that could help you achieve your athletic potential!

Drink BEFORE you're thirsty. By the time thirst hits you, your body is in desperate need of water.

Some fats are healthy like poly and mono unsaturated fats, but others like saturated and trans fats aren’t, so stay away from those.

Sweat tests can tell you how much you sweat and what nutrients you’re losing.

Come back every Monday to get your weekly tips!

“In recent years, few programs have had as direct effect
on athlete performance as our partnership with St. Vincent,”
-USATF CEO Max Siegel

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