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Every week, our friends at St. Vincent Sports Performance (@DefiningSports) will provide three new tips that could help you achieve your athletic potential!

If you’re traveling far to a meet, remember to pack fluids for your trip and grab something to drink when you arrive.

It’s OK to snack after a normal “dinner time” or even eat late at night if you haven’t met your daily calorie goal. If you got too busy and didn’t consume the total amount of calories to fuel your day, grab a bite, even if it’s dark out.

Try apples with peanut butter for a good recovery snack.


Come back every Monday to get your weekly tips!

“In recent years, few programs have had as direct effect
on athlete performance as our partnership with St. Vincent,”
-USATF CEO Max Siegel

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