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Every week, our friends at St. Vincent Sports Performance (@DefiningSports) will provide three new tips that could help you achieve your athletic potential!

Flights can be dehydrating. Drink eight ounces of water for every hour you’re in the air.

Stay away from fatty foods like French fries, hamburgers or bacon before a meet or a practice.

Because you only have 30 minutes to fuel your body after a workout, bring your recovery snack to the gym or keep it close by.


Come back every Monday to get your weekly tips!

“In recent years, few programs have had as direct effect
on athlete performance as our partnership with St. Vincent,”
-USATF CEO Max Siegel

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