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Every week, our friends at St. Vincent Sports Performance (@DefiningSports) will provide three new tips that could help you achieve your athletic potential!

Did you know that some athletes can sweat as much as 5,000-10,000mg of sodium in a practice?  That’s more than the general sodium recommendations for a whole day!

Chia Seeds are high in protein, fiber and omega 3 fatty acids to aid in recovery and inflammation.  Consider adding them to your next smoothie, yogurt, or oatmeal.

If you’re not big on protein shakes post workout, consider a high protein greek yogurt cup, string cheese with crackers, or a turkey sandwich for recovery.

Come back every Monday to get your weekly tips!


“In recent years, few programs have had as direct effect
on athlete performance as our partnership with St. Vincent,”
-USATF CEO Max Siegel

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