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Every week, our friends at St. Vincent Sports Performance (@DefiningSports) will provide three new tips that could help you achieve your athletic potential!

Bring an empty water bottle on plane trips, fill it up when you're past security to keep your hydration source close by.

Keep a food journal or use an app to track what you eat each day.

Spices and herbs can help with inflammation. Shake some oregano, thyme or ginger on your meals after exercising.


Come back every Monday to get your weekly tips!

“In recent years, few programs have had as direct effect
on athlete performance as our partnership with St. Vincent,”
-USATF CEO Max Siegel

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