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Performance Guidelines



Boys                    
                     
7-8 Boys (born 2007-2008) born 2007-2008)     13-14 Boys (born 2001-2002)       17-18 Men (born 1997-1998)*    
100m   15.98   100m   12.26   100m   12.42
200m   34.00   200m   24.53   200m   22.54
400m   1:20.12   400m   55.78   400m   50.34
800m   3:16.00   800m   2:12.33   800m   2:01.70
1500m   6:38.97   1500m   4:30.40   1500m   4:13.90
Long Jump   2.78   1600m   4:49.56   1600m   4:31.20
Shot Put (2 kg)   3.23   3000m   9:39.87   3000m   10:05.97
Mini Javelin Throw   9.92   3200m   10:19.30   3200m   10:47.18
4x100m   1:15.87   3000m Race Walk   22:14.02   3000m Race Walk   18:45.45
4x400m   6:03.01   100m H (33")   16.98   110m H (39")   15.31
        200m H (30")   29.07   300m H (36")   44.44
9-10 Boys (born 2005-2006)       Pole Vault   2.65   400m H (36")   1:01.64
100m   14.54   High Jump   1.55   2000m SC   7:17.32
200m   30.42   Long Jump   5.08   Pole Vault   4.10
400m   1:10.05   Triple Jump   9.61   High Jump   1.80
800m   2:47.04   Shot Put (4 kg)   10.65   Long Jump   6.41
1500m   5:31.40   Discus (1 kg)   33.34   Triple Jump   12.61
1600m   5:53.91   Javelin (600 g)   30.18   Shot Put (12 lb)   14.09
1500m RaceWalk   11:26.13   400m Relay   50.26   Discus (1.6 kg)   43.17
High Jump   1.05   1600m Relay   4:01.14   Hammer Throw   37.00
Long Jump   3.79   3200m Relay   9:57.57   Javelin (800 g)   40.92
Shot Put (6 lb)   5.97   Pentathlon   1357   400m Relay   44.50
Mini Javelin   20.20           1600m Relay   3:32.80
400m Relay   1:01.52   15-16 Boys (born 1999-2000)       3200m Relay   8:36.62
1600m Relay   05:10.83   100m   11.51   Decathlon   3916
Triathlon   318   200m   23.26        
        400m   52.01        
11-12 Boys (born 2003-2004)       800m   2:05.82   *1996 if born on or after August 2    
100m   13.41   1500m   4:19.31        
200m   27.55   1600m   4:36.94        
400m   1:03.66   3000m   9:46.03        
800m   2:27.46   3200m   10:25.88        
1500m   5:05.96   3000m Race Walk   20:37.48        
1600m   5:26.77   110m H (39")   17.36        
3000m   11:03.71   300m H (36")   46.76        
3200m   11:48.84   400m H (36")   1:04.86        
1500m RaceWalk   10:55.17   2000m SC   8:11.19        
80m H (30")   16.24   Pole Vault   3.55        
High Jump   1.30   High Jump   1.70        
Long Jump   4.37   Long Jump   5.55        
Shot Put (6 lb)   8.77   Triple Jump   11.13        
Discus (1 kg)   18.81   Shot Put (12 lb)   12.31        
Mini Javelin   25.78   Discus (1.6 kg)   38.17        
400m Relay   56.66   Hammer Throw   31.39        
440y relay   56.89   Javelin (800 g)   35.21        
1600m relay   4:30.14   400m Relay   45.51        
3200m Relay   11:10.44   1600m Relay   3:43.37        
Pentathlon   1278   3200m Relay   8:52.12        
        Decathlon   3769        


Girls                    
                     
7-8 Girls (born 2007-2008) born 2007-2008)     13-14 Girls (born 2001-2002) (born 2001-2002)     17-18 Women (born 1997-1998)*    
100m   16.40   100m   13.07   100m   12.61
200m   36.74   200m   26.58   200m   25.72
400m   1:25.63   400m   1:01.53   400m   58.88
800m   3:24.31   800m   2:29.61   800m   2:28.21
1500m   7:20.81   1500m   5:05.13   1500m   5:18.51
Long Jump   2.29   1600m   5:25.88   1600m   5:40.17
Shot Put (2 kg)   2.73   3000m   11:21.91   3000m   12:20.85
Mini Javelin Throw   6.34   3200m   12:08.28   3200m   13:11.23
4x100m   1:14.39   3000m Race Walk   21:04.17   3000m Race Walk   20:47.70
4x400m   6:01.87   100m H (30")   16.72   100m H (33")   15.58
        200m H (30")   31.32   300m H (30")   48.93
9-10 Girls (born 2005-2006) (born 2005-2006)     Pole Vault   2.20   400m H (30")   1:08.85
100m   14.88   High Jump   1.40   2000m SC   9:25.53
200m   30.53   Long Jump   4.62   Pole Vault   2.95
400m   1:10.67   Triple Jump   9.11   High Jump   1.55
800m   2:49.05   Shot Put (6 lb)   10.11   Long Jump   5.15
1500m   5:58.45   Shot Put (4 kg)   8.16   Triple Jump   10.51
1600m   6:22.82   Discus (1 kg)   26.26   Shot Put (4 kg)   10.79
1500m Race Walk   11:31.80   Javelin (600 g)   21.16   Discus (1 kg)   34.04
High Jump   1.10   400m Relay   55.07   Hammer Throw   25.38
Long Jump   3.37   1600m Relay   4:30.14   Javelin (600 g)   26.75
Shot Put (6 lb)   4.96   3200m Relay   11:01.21   400m Relay   49.88
Mini Javelin   11.19   Pentathlon   2004   1600m Relay   4:11.94
400m Relay   1:03.46           3200m Relay   10:29.09
1600m Relay   5:29.32   15-16 Girls (born 1999-2000)       Heptathlon   2989
Triathlon   494   100m   12.69        
        200m   25.89        
11-12 Girls (born 2003-2004) (born 2003-2004)     400m   59.36   * 1996 if born on or after August 2    
100m   13.7   800m   2:30.19        
200m   27.88   1500m   5:07.03        
400m   1:05.29   1600m   5:27.91        
800m   2:40.68   3000m   11:19.87        
1500m   5:17.35   3200m   12:06.10        
1600m   5:38.93   3000m Race Walk   21:02.92        
3000m   12:24.49   100m H (33")   15.97        
3200m   13:15.12   300m H (30")   51.16        
1500m Race Walk   10:57.62   400m H (30")   1:12.23        
80m H (30")   16.24   2000m SC   9:21.59        
High Jump   1.30   Pole Vault   2.45        
Long Jump   4.16   High Jump   1.50        
Shot Put (6 lb)   7.61   Long Jump   4.97        
Discus (1 kg)   15.61   Triple Jump   9.95        
Mini Javelin   17.27   Shot Put (4 kg)   9.97        
400m Relay   56.91   Discus (1 kg)   31.81        
1600m Relay   4:39.19   Hammer Throw   22.26        
3200m Relay   11:23.69   Javelin (600 g)   25.00        
Pentathlon   1556   400m Relay   52.51        
        1600m Relay   4:12.38        
        3200m Relay   10:58.86        
        Heptathlon   2943        


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