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Performance Guidelines

Events in bold will be contested at the Championships. Events listed directly below those in bold are alternative guidelines comparable to those being contested. See Additional Guidelines below for full details.

**These performance guidelines are suggestions for being competitive in the Championships (i.e. place top 8 in the finals). Athletes who have not achieved a guideline may enter the event with a different mark or enter “NM (No Mark)” or “NT (No Time).” **


Boys Girls
 
8 & Under Boys (born 2005+) 8 & Under Girls (born 2005+)
100m 16.02 100m 16.33
200m 34.15 200m 37.13
400m 1:20.97 400m 1:23.89
800m 3:20.08 800m 3:26.96
1500m 6:49.77 1500m 7:35.54
Long Jump 2.78m Long Jump 2.22m
Shot Put (2 kg) 2.99m Shot Put (2 kg) 2.71m
Mini Javelin Throw 9.42m Mini Javelin Throw 6.40m
4x100m 1:13.01 4x100m 1:14.63
4x400m 6:05.15 4x400m 6:07.42
 
9 - 10 Boys (born 2003-2004) 9 - 10 Girls (born 2003-2004)
100m 14.56 100m 14.75
200m 29.75 200m 30.60
400m 1:08.20 400m 1:10.31
800m 2:41.82 800m 2:48.71
1500m 5:31.77 1500m 5:48.36
     1600m 5:53.55      1600m 6:12.05
1500m Race Walk 11:40.96 1500m Race Walk 11:31.18
High Jump 1.10m High Jump 1.10m
Long Jump 3.77m Long Jump 3.46m
Shot Put (6 lb) 6.27m Shot Put (6 lb) 5.41m
Mini Javelin Throw 20.19m Mini Javelin Throw 11.64m
4x100m 1:01.91 4x100m 1:02.68
4x400m 5:13.53 4x400m 5:22.50
Triathlon 313 pts. Triathlon 517 pts.
 
11 - 12 Boys (born 2001-2002) 11 - 12 Girls (born 2001-2002)
100m 13.37 100m 13.58
200m 27.54 200m 27.70
400m 1:03.68 400m 1:04.76
800m 2:27.75 800m 2:37.47
1500m 5:02.48 1500m 5:14.27
     1600m 5:23.05      1600m 5:35.64
3000m 10:58.80 3000m 11:47.80
     3200m 11:43.60      3200m 12:35.93
1500m Race Walk 10:33.38 1500m Race Walk 10:59.31
80m Hurdles (30") 15.39 80m Hurdles (30") 15.12
High Jump 1.30m High Jump 1.30m
Long Jump 4.36m Long Jump 4.16m
Shot Put (6 lb) 9.11m Shot Put (6 lb) 7.76m
Discus Throw (1 kg) 19.32m Discus Throw (1 kg) 15.34m
Mini Javelin Throw 26.25m Mini Javelin Throw 16.81m
4x100m 55.08 4x100m 56.53
4x400m 4:35.16 4x400m 4:41.53
4x800m 11:17.70 4x800m 11:29.41
Pentathlon 1410 pts. Pentathlon 1736 pts.
 
13 - 14 Boys (born 1999-2000) 13 - 14 Girls (born 1999-2000)
100m 12.09 100m 12.91
200m 24.35 200m 26.14
400m 54.94 400m 1:01.08
800m 2:11.60 800m 2:27.00
1500m 4:31.07 1500m 5:01.28
     1600m 4:49.50      1600m 5:21.77
3000m 10:04.31 3000m 11:11.51
     3200m 10:45.50      3200m 11:57.20
3000m Race Walk 21:49.46 3000m Race Walk 21:19.49
100m Hurdles (33") 16.78 100m Hurdles (30") 16.48
200m Hurdles (30") 28.78 200m Hurdles (30") 30.57
High Jump 1.55m High Jump 1.40m
Pole Vault 2.55m Pole Vault 2.15m
Long Jump 5.24m Long Jump 4.63m
Triple Jump 9.85m Triple Jump 9.15m
Shot Put (4 kg) 11.21m Shot Put (6 lb) 10.59m
Discus Throw (1 kg) 32.39m      Shot Put (4 kg) 8.55m
Javelin Throw (600 g) 30.93m Discus Throw (1 kg) 25.50m
4x100m 50.00 Javelin Throw (600 g) 23.13m
4x400m 3:58.09 4x100m 52.72
4x800m 10:01.84 4x400m 4:28.81
Pentathlon 1759 pts. 4x800m 10:58.05
    Pentathlon 2054 pts.
 
15 - 16 Boys (born 1997-98) 15 - 16 Girls (born 1997-98)
100m 11.44 100m 12.59
200m 23.09 200m 25.63
400m 51.53 400m 58.47
800m 2:05.87 800m 2:26.67
1500m 4:19.96 1500m 5:00.73
     1600m 4:37.64      1600m 5:21.18
3000m 9:40.18 3000m 11:17.13
     3200m 10:19.63      3200m 12:03.17
3000m Race Walk 19:43.43 3000m Race Walk 21:37.20
110m Hurdles (39") 16.61 100m Hurdles (33") 15.93
400m Hurdles (36") 1:03.05 400m Hurdles (30") 1:10.96
     300m Hurdles (36") 45.82      300m Hurdles (30") 51.16
2000m Steeplechase 7:42.74 2000m Steeplechase 9:30.70
High Jump 1.70m High Jump 1.45m
Pole Vault 3.55m Pole Vault 2.45m
Long Jump 5.79m Long Jump 4.96m
Triple Jump 11.53m Triple Jump 10.00m
Shot Put (12 lb) 12.56m Shot Put (4 kg) 9.82m
Discus Throw (1.6 kg) 38.17m Discus Throw (1 kg) 30.95m
Hammer Throw (12 lb) 32.92m Hammer Throw (4 kg) 20.98m
Javelin Throw (800 g) 37.48m Javelin Throw (600 g) 25.41m
4x100m 45.54 4x100m 50.71
4x400m 3:42.83 4x400m 4:13.89
4x800m 9:01.69 4x800m 10:45.14
Decathlon 4009 pts. Heptathlon 3030 pts.
 
17 - 18 Men (born 1995-96)* 17 - 18 Women (born 1995-96)*
100m 11.25 100m 12.59
200m 22.36 200m 25.65
400m 50.10 400m 58.56
800m 2:01.89 800m 2:25.73
1500m 4:13.89 1500m 5:10.59
     1600m 4:31.15      1600m 5:31.71
3000m 10:10.22 3000m 12:06.80
     3200m 10:51.72      3200m 12:56.22
3000m Race Walk
19:02.69 3000m Race Walk 22:04.86
110m Hurdles (39") 15.30 100m Hurdles (33") 15.49
400m Hurdles (36") 1:02.32 400m Hurdles (30") 1:08.29
     300m Hurdles (36") 43.32      300m Hurdles (30") 49.24
2000m Steeplechase 7:12.09 2000m Steeplechase 9:37.05
High Jump 1.80 High Jump 1.50m
Pole Vault 4.10 Pole Vault 2.80m
Long Jump 6.49 Long Jump 5.17m
Triple Jump 13.02 Triple Jump 10.73m
Shot Put (12 lb) 13.59 Shot Put (4 kg) 10.54m
Discus Throw (1.6 kg) 41.91 Discus Throw (1 kg) 32.73m
Hammer Throw (12 lb) 31.00 Hammer Throw (4 kg) 22.65m
Javelin Throw (800 g) 41.02 Javelin Throw (600 g) 25.96m
4x100m 44.07 4x100m 49.84
4x400m 3:34.27 4x400m 4:10.50
4x800m 8:44.43 4x800m 10:34.71
Decathlon

*
1994 if born on or after July 28
 
4072 pts.

 
Heptathlon

*1994 if born on or after July 28
3012 pts.

 



Additional Guidelines
  1. All performances for running events must be made on a standard indoor or 400m outdoor track.
  2. Marks must be made and verifiable in a competition with at least five athletes competing in the given event.
  3. All marks must be attained on or after Monday, July 2, 2012 through the meet's entry deadline.
  4. Times shown above are Fully Automatic Timing (F.A.T.) times. A manual time may also be used for qualifying. Qualifying manual times are always the F.A.T. qualifying time minus the last zero for events 800m and longer, the F.A.T time minus 0.14 for events 300m-400m, and the F.A.T time minus 0.24 for events 200m and shorter.
  5. Times submitted in hundredths of a second must be F.A.T. times. Hand times must be rounded up to the next tenth of a second.
  6. Composite scores may be computed for combined events using point scores for the athlete's best performance in each individual event contested after July 2, 2012.  
  7. Imperial conversions for metric field event marks can be computed using the field event mark conversion calculator.
  8. For questions concerning performance guidelines, contact John Martin via e-mail or at 631-928-6056. Leave your name and phone number, and clearly state your question.
    **The above performance guidelines are suggestions for being competitive in the Championships (i.e. place top 8 in the finals). Athletes who have not achieved a guideline may enter the event with a different mark or enter “NM (No Mark)” or “NT (No Time).” **



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